Rhythmic Gymnastics Ribbon

Rhythmic Gymnastics Ribbons: Elegance, Colour and Precision

A rhythmic gymnastics ribbon is arguably the most spectacular apparatus in the sport, and also one of the hardest to master. Clean spirals and snakes take more than technique: you need a ribbon that responds to every movement. Here you will find our 5 and 6 metre ribbons, all FIG-approved, for training and competition.

Length guide and FIG rules (2025-2028 cycle)

Choosing the right length matters: it affects your control of the apparatus, how clean your spirals are and whether you avoid a penalty for non-regulation equipment. This is what the FIG (International Gymnastics Federation) apparatus norms set out:

• 6 metre ribbon, seniors: the FIG requires at least 6 metres, in one piece. If you compete at senior level or in international competitions, this is your ribbon.
• 5 metre ribbon, juniors: the FIG sets a minimum of 5 metres. It is also the usual length in many national categories; if in doubt, check with your coach or your federation’s rules.
• Beginners: the youngest gymnasts often use shorter ribbons of 3 to 4 metres, as a training guide outside the FIG norms.

The ribbon must also be made of satin or a similar material, measure 4 to 6 cm wide and weigh at least 35 g without the stick (30 g for juniors), with the end that attaches to the stick reinforced by a double fold of about 1 metre. The stick measures between 50 and 60 cm, with a maximum diameter of 1 cm, and is attached to the ribbon by a cord or swivel no longer than 7 cm. All our ribbons, in both 5 and 6 metres, are FIG-approved.

Care: how to look after your ribbon

• Ironing: iron it before every competition or important training session. A creased ribbon loses length and does not fly as precisely.
• Ribbon winder: never store it in a tangle. A ribbon winder prevents deep creases and protects the fabric from snagging in your bag.
• Washing: if you need to wash it, do so by hand in cold water with a mild detergent so as not to damage the fibres, especially on multicolour or gradient ribbons.

Frequently asked questions about the rhythmic gymnastics ribbon

How long should a rhythmic gymnastics ribbon be?
Under the FIG apparatus norms, at least 6 metres for seniors and 5 metres for juniors.

What is the difference between a 5 and a 6 metre ribbon?
One metre that makes a huge difference. The 6 metre ribbon demands more technique and more wrist strength to keep the pattern alive right to the end. That is why gymnasts move from 5 to 6 metres as they reach higher categories, never before mastering the 5 metre ribbon.

Does the ribbon come with a stick?
Compatible with any official 50–60 cm ribbon stick (stick sold separately).

How long is the ribbon stick?
Between 50 and 60 cm, with a maximum diameter of 1 cm. It may have a non-slip grip area of up to 10 cm.

Complete your kit with clubs, hoops and ropes, or browse all rhythmic gymnastics apparatus.

Hoops can only be shipped within Spain. View available apparatus